Author: Kristina Knezovic Zuna

This article explores the science of ice baths, the physical and mental response of our body to cold exposure, and how it could potentially help us lose weight. Whether you want to lose weight or are simply looking for pain and stress management, this article will offer a comprehensive understanding of the practice. Keep reading…

Known formally as cold water immersion therapy, ice baths have been increasingly sweeping across the health and fitness landscape. Ice tubs marked their territory as an effective recovery tool after workouts, but they offer so much more! Keep reading and find out what are the 9 surprising health benefits of ice baths.  Ice Baths –…