Sauna Archives - Thermo-Wellness

Can I sauna or cold plunge with a wound?

ByShahid Bashir June 26, 2025June 26, 2025

Sauna and cold plunge are two popular thermal wellness practices that have been in use for centuries. A sauna is a heat therapy that involves exposure to heat in an enclosed wooden cabin. Regular use of a sauna helps with recovery and cardiovascular health. Cold plunge, on the other hand, is a form of cold…

Infrared Sauna | Sauna | Sauna Benefits

Infrared Sauna Benefits

ByKristina Knezovic Zuna June 5, 2025June 5, 2025

Infrared saunas use infrared light to heat your body directly at lower temperatures, and promote deep tissue heating and relaxation. Also, they can be smaller and easier to install than traditional saunas, all while offering the same health benefits. Keep reading and find out what the benefits of infrared saunas are. Infrared vs. Traditional Saunas…