Does a sauna or cold plunge help clear sinuses?
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Does a sauna or cold plunge help clear sinuses?

Sinuses are the hollow, air-filled spaces behind your face that serve several important roles. They produce mucus to trap germs and pollutants in the air you inhale. Sinuses also moisten and warm the inhaled air for efficient gaseous exchange in the lungs. However, when inflamed, these sinuses can become a source of discomfort. Bacteria, viruses,…

Infrared Sauna Benefits
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Infrared Sauna Benefits

Infrared saunas use infrared light to heat your body directly at lower temperatures, and promote deep tissue heating and relaxation. Also, they can be smaller and easier to install than traditional saunas, all while offering the same health benefits. Keep reading and find out what the benefits of infrared saunas are. Infrared vs. Traditional Saunas…