Welcome Our New Writers: Elle Kammerer, Kristina Zuna, & Shahid Bashir!

Welcome Our New Writers: Elle Kammerer, Kristina Zuna, & Shahid Bashir!

ByMatthew Beckham

Hi everyone, Matthew here, Editor of the Thermo-Wellness Blog. I hope you are enjoying your day today! Here at the Thermo-Wellness Blog, we believe in the immense power of deliberate cold and heat exposure to enhance well-being. Today, I’m honored to announce that three new writers have joined the team: Elle Kammerer, Kristina Zuna, &…

Cold Plunge Benefits: What are the pros and cons of a cold plunge?

Cold Plunge Benefits: What are the pros and cons of a cold plunge?

ByMatthew Beckham

Benefits of Cold Plunge Therapy Cold plunge therapy, also known as therapeutic cold immersion and cold water immersion, works by exposing your body to extremely cold temperatures for a brief length of time that stimulates physical and mental health benefits. This practice, dating back to ancient civilizations, has evolved over centuries and is now being…