Have you ever considered dipping yourself in icy cold water after an intense workout session or just as part of your wellness routine? If the thought of experiencing a cold temperature sends a shiver down your spine, you are not alone. Ice bathing is a very popular wellness practice among different communities, especially those involved…
Introduction Cold plunging involves immersing your body in cold water, typically between 50°F to 59°F (10°C to 15°C). This practice is very popular among wellness enthusiasts because of its potential health benefits. However, one common question people new to cold plunging often ask is, “How long should I stay in the water to see results?”…
Introduction Ice baths, also known as “cold water immersion” or “cryotherapy”, involve immersing your body in cold water. The water for the ice bath is chilled below 59°F (15°C), and you rest your body in the chilled water for varying durations — often between 10 to 20 minutes. The concept of ice baths is not…