Cold Plunge Benefits: What are the pros and cons of a cold plunge?

Cold Plunge Benefits: What are the pros and cons of a cold plunge?

Benefits of Cold Plunge Therapy Cold plunge therapy, also known as therapeutic cold immersion and cold water immersion, works by exposing your body to extremely cold temperatures for a brief length of time that stimulates physical and mental health benefits. This practice, dating back to ancient civilizations, has evolved over centuries and is now being…

Hello World!

Hello World!

Welcome to Thermo-Wellness! Your guide for exploring the power of deliberate cold and heat exposure. Please take a look around and enjoy learning about this ancient practice and how to apply it to your life. We’re always looking for the best topics to share with you. If there is a topic that you would like…