Ice baths have been recognized as an integral part of wellness, fitness, and health management for centuries. From the ancient Greeks to modern-day athletes, people have embraced the power of the cold plunge for centuries. Immersing oneself in icy water might feel jarring at first, but the long-term benefits of ice baths, such as better…
Ice baths have become a hot topic among athletes and wellness enthusiasts, celebrated for their potential to speed up recovery and boost performance. But like any popular trend, looking at the pros and cons before jumping in is important. What are the benefits of ice baths? How do ice baths affect the body? What is…
Known formally as cold water immersion therapy, ice baths have been increasingly sweeping across the health and fitness landscape. Ice tubs marked their territory as an effective recovery tool after workouts, but they offer so much more! Keep reading and find out what are the 9 surprising health benefits of ice baths. Ice Baths –…
Introduction Ice baths, also known as “cold water immersion” or “cryotherapy”, involve immersing your body in cold water. The water for the ice bath is chilled below 59°F (15°C), and you rest your body in the chilled water for varying durations — often between 10 to 20 minutes. The concept of ice baths is not…