Cryotherapy Side Effects

Cryotherapy is a wellness routine where your body is exposed to freezing temperatures for a short time, usually just for a few minutes. Cold therapy aids in muscle healing, reducing inflammation, and strengthening immunity (1). However, like any health practice, cryotherapy does have some potential drawbacks and side effects. Some cryotherapy side effects can include…

Cryotherapy is a treatment technique in which the body is exposed to cold temperatures for therapeutic effects. This treatment approach is effective for reducing inflammation, relieving pain, and improving recovery. While cryotherapy offers significant health benefits, these benefits come with a cost of risks. Cryotherapy can cause side effects such as skin irritation, frostbite, or…