Ice baths are a type of cryotherapy or cold therapy that recently gained significant popularity in the wellness world. Athletes and wellness enthusiasts have played a major role in the popularity of this practice. Cold water therapy benefits athletes by helping them recover and boosting their physical and mental performance. Other people use cold water…
Lowering your body temperature through taking ice baths isn’t just for athletes or bodybuilders. There are many health benefits of taking a cold plunge, that range from muscle relaxation, improved immunity, stress relief, and improved cold tolerance. One of the notable health benefits of ice baths is an increased immune response, which is so important…
Ice baths have gained increasing popularity in recent years, not just among athletes but also among individuals seeking various health benefits. Dipping into a tub filled with floating ice cubes and chilling cold water can stir up reactions—mainly shock. However, performing this as part of a cold immersion routine can offer excellent physical and psychological…