Ice baths are a type of cryotherapy or cold therapy that recently gained significant popularity in the wellness world. Athletes and wellness enthusiasts have played a major role in the popularity of this practice. Cold water therapy benefits athletes by helping them recover and boosting their physical and mental performance. Other people use cold water…
Our general health focus continues to grow, and one topic causing waves due to its compelling potential benefits is immunity enhancement. With a wide range of suggestions and options to boost immunity, one concept that has caught widespread attention as a supportive tool for immune support is regular ice baths. As it turns out, lowering…
Ice baths have gained increasing popularity in recent years, not just among athletes but also among individuals seeking various health benefits. Dipping into a tub filled with floating ice cubes and chilling cold water can stir up reactions—mainly shock. However, performing this as part of a cold immersion routine can offer excellent physical and psychological…