Cold plunges are growing in popularity and offer many health benefits, like increased blood flow and relaxation. This has led many to incorporate this practice into their wellness routines. While the cold plunge benefits are well-documented, what you do after an ice bath is equally important. If you’re unaware of your body’s signals after a…
Vasodilation is when your blood vessels widen (dilate) after they’ve been narrowed (vasoconstriction) in response to the cold. This physiological process is also known as cold-induced vasodilation (CIVD) and it’s there to help you keep a steady temperature. CIVD also protects your extremities, such as fingers, toes, nose, and ears, from frostbite and other cold-related…
As saunas are becoming more and more popular, there are many health claims around them. One of them is that saunas lower blood pressure and make your heart health better. Managing blood pressure and understanding how it works is important to your overall health and wellness. If you love going to saunas, and they are…
Lowering your body temperature through taking ice baths isn’t just for athletes or bodybuilders. There are many health benefits of taking a cold plunge, that range from muscle relaxation, improved immunity, stress relief, and improved cold tolerance. One of the notable health benefits of ice baths is an increased immune response, which is so important…
The wellness practice of cold water immersion (CWI) has been gaining popularity in the last few years. CWI is a form of hydrotherapy that offers many health benefits, like better muscle recovery after exercise, improved blood circulation, and strengthening of the immune system. However, it’s important to understand how to stay safe and maximize the…
Cryotherapy is a wellness routine where your body is exposed to freezing temperatures for a short time, usually just for a few minutes. Cold therapy aids in muscle healing, reducing inflammation, and strengthening immunity (1). However, like any health practice, cryotherapy does have some potential drawbacks and side effects. Some cryotherapy side effects can include…
Our bodies have a fascinating set of mechanisms designed for survival in different environments. One of these mechanisms is called the “hunting response” or the “Lewis hunting reaction”. This is a thermal response that our bodies use to adapt to cold temperatures, but it actually has very little to do with actual hunting. The hunting…
We all have some of that excess fat we are looking to get rid of. The process of losing fat tissue can be frustrating and sometimes inefficient. While nothing can replace a balanced diet and regular exercise, some methods can support you while losing weight. One of these weight-loss methods is saunas. Sauna weight loss…
The high heat of a sauna can stimulate your body, increase your blood circulation, and make you sweat. But can it actually help you lose weight? It apparently can, and is called the “sauna slimming effect”. However, before you implement this sauna weight loss technique into your routine, read all about how it works, how…