Cold plunges are growing in popularity and offer many health benefits, like increased blood flow and relaxation. This has led many to incorporate this practice into their wellness routines. While the cold plunge benefits are well-documented, what you do after an ice bath is equally important. If you’re unaware of your body’s signals after a…
Vasodilation is when your blood vessels widen (dilate) after they’ve been narrowed (vasoconstriction) in response to the cold. This physiological process is also known as cold-induced vasodilation (CIVD) and it’s there to help you keep a steady temperature. CIVD also protects your extremities, such as fingers, toes, nose, and ears, from frostbite and other cold-related…
Our bodies have a fascinating set of mechanisms designed for survival in different environments. One of these mechanisms is called the “hunting response” or the “Lewis hunting reaction”. This is a thermal response that our bodies use to adapt to cold temperatures, but it actually has very little to do with actual hunting. The hunting…
We all have some of that excess fat we are looking to get rid of. The process of losing fat tissue can be frustrating and sometimes inefficient. While nothing can replace a balanced diet and regular exercise, some methods can support you while losing weight. One of these weight-loss methods is saunas. Sauna weight loss…
The high heat of a sauna can stimulate your body, increase your blood circulation, and make you sweat. But can it actually help you lose weight? It apparently can, and is called the “sauna slimming effect”. However, before you implement this sauna weight loss technique into your routine, read all about how it works, how…
Saunas are quite a popular subject when it comes to wellness and relaxation. However, sauna weight loss is a scientifically proven method, which makes saunas a multiverse experience. The notion of using steam and heat therapy for weight reduction, specifically sauna sessions, will certainly be interesting to people keen on healthy weight loss methods. In…
The sauna, a form of heat therapy originating from the Nordic regions, has gained widespread popularity due to its numerous health benefits. Initially, saunas were produced as a way for people in cold climates to cleanse and warm their bodies. They have now surpassed their original cultural surroundings, and are now appreciated globally. Modern gyms,…
Just hearing about an ice bath might send shivers down your spine. However, this icy practice is not a medieval torture technique and there are many benefits of ice baths. Cold water immersion therapy is a scientifically proven method that world-class athletes and health enthusiasts use for muscle recovery and destressing. Ice bathing constricts blood…
This article explores the science of ice baths, the physical and mental response of our body to cold exposure, and how it could potentially help us lose weight. Whether you want to lose weight or are simply looking for pain and stress management, this article will offer a comprehensive understanding of the practice. Keep reading…