Lowering your body temperature through taking ice baths isn’t just for athletes or bodybuilders. There are many health benefits of taking a cold plunge, that range from muscle relaxation, improved immunity, stress relief, and improved cold tolerance. One of the notable health benefits of ice baths is an increased immune response, which is so important…
The wellness practice of cold water immersion (CWI) has been gaining popularity in the last few years. CWI is a form of hydrotherapy that offers many health benefits, like better muscle recovery after exercise, improved blood circulation, and strengthening of the immune system. However, it’s important to understand how to stay safe and maximize the…
Cryotherapy is a wellness routine where your body is exposed to freezing temperatures for a short time, usually just for a few minutes. Cold therapy aids in muscle healing, reducing inflammation, and strengthening immunity (1). However, like any health practice, cryotherapy does have some potential drawbacks and side effects. Some cryotherapy side effects can include…
Our bodies have a fascinating set of mechanisms designed for survival in different environments. One of these mechanisms is called the “hunting response” or the “Lewis hunting reaction”. This is a thermal response that our bodies use to adapt to cold temperatures, but it actually has very little to do with actual hunting. The hunting…
We all have some of that excess fat we are looking to get rid of. The process of losing fat tissue can be frustrating and sometimes inefficient. While nothing can replace a balanced diet and regular exercise, some methods can support you while losing weight. One of these weight-loss methods is saunas. Sauna weight loss…
The high heat of a sauna can stimulate your body, increase your blood circulation, and make you sweat. But can it actually help you lose weight? It apparently can, and is called the “sauna slimming effect”. However, before you implement this sauna weight loss technique into your routine, read all about how it works, how…
Saunas are quite a popular subject when it comes to wellness and relaxation. However, sauna weight loss is a scientifically proven method, which makes saunas a multiverse experience. The notion of using steam and heat therapy for weight reduction, specifically sauna sessions, will certainly be interesting to people keen on healthy weight loss methods. In…
The sauna, a form of heat therapy originating from the Nordic regions, has gained widespread popularity due to its numerous health benefits. Initially, saunas were produced as a way for people in cold climates to cleanse and warm their bodies. They have now surpassed their original cultural surroundings, and are now appreciated globally. Modern gyms,…
Just hearing about an ice bath might send shivers down your spine. However, this icy practice is not a medieval torture technique and there are many benefits of ice baths. Cold water immersion therapy is a scientifically proven method that world-class athletes and health enthusiasts use for muscle recovery and destressing. Ice bathing constricts blood…