Ice Baths: A Weekly Routine for Better Health?

Ice Baths: A Weekly Routine for Better Health?

Ice baths have gained increasing popularity in recent years, not just among athletes but also among individuals seeking various health benefits. Dipping into a tub filled with floating ice cubes and chilling cold water can stir up reactions—mainly shock. However, performing this as part of a cold immersion routine can offer excellent physical and psychological…

What are the side effects of cryotherapy?

What are the side effects of cryotherapy?

Cryotherapy is a treatment technique in which the body is exposed to cold temperatures for therapeutic effects. This treatment approach is effective for reducing inflammation, relieving pain, and improving recovery. While cryotherapy offers significant health benefits, these benefits come with a cost of risks. Cryotherapy can cause side effects such as skin irritation, frostbite, or…

What does cold-induced vasodilation do?

What does cold-induced vasodilation do?

Introduction Cold-induced vasodilation is a physiological response of your body against prolonged cold exposures. In this response, your blood vessels dilate, and the body increases the supply of blood to the extremities.  Cold-induced vasodilation has a number of health benefits, such as it prevents fingers from frostbite. However, it also has health risks, such as…

Benefits of Cold Water Therapy for Anxiety

Benefits of Cold Water Therapy for Anxiety

Introduction American Psychological Association defines anxiety as an emotion characterized by feelings of tension and worried thoughts. If you ever had experienced anxiety, you probably know about its negative influence on overall health and quality of life.  There are different types of treatment options for anxiety. Some are common in practice, such as medications, while…

5 Benefits of Ice Baths for Sleep and How to Do It Right

5 Benefits of Ice Baths for Sleep and How to Do It Right

No one can deny the rejuvenating power of a good night’s sleep, yet few realize that the key to achieving this lies in some unexpected places—including some surprisingly cold ones.  Ice bathing has been a wellness practice for centuries, whether a chilly dip in a natural body of water or a carefully controlled plunge in…

How long should I stay in a sauna for weight loss?

How long should I stay in a sauna for weight loss?

Saunas are quite a popular subject when it comes to wellness and relaxation. However, sauna weight loss is a scientifically proven method, which makes saunas a multiverse experience. The notion of using steam and heat therapy for weight reduction, specifically sauna sessions, will certainly be interesting to people keen on healthy weight loss methods. In…