Introduction Cold plunging involves immersing your body in cold water, typically between 50°F to 59°F (10°C to 15°C). This practice is very popular among wellness enthusiasts because of its potential health benefits. However, one common question people new to cold plunging often ask is, “How long should I stay in the water to see results?”…
Introduction Ice baths, also known as “cold water immersion” or “cryotherapy”, involve immersing your body in cold water. The water for the ice bath is chilled below 59°F (15°C), and you rest your body in the chilled water for varying durations — often between 10 to 20 minutes. The concept of ice baths is not…
Benefits of Cold Plunge Therapy Cold plunge therapy, also known as therapeutic cold immersion and cold water immersion, works by exposing your body to extremely cold temperatures for a brief length of time that stimulates physical and mental health benefits. This practice, dating back to ancient civilizations, has evolved over centuries and is now being…
Welcome to Thermo-Wellness! Your guide for exploring the power of deliberate cold and heat exposure. Please take a look around and enjoy learning about this ancient practice and how to apply it to your life. We’re always looking for the best topics to share with you. If there is a topic that you would like…