Sinuses are the hollow, air-filled spaces behind your face that serve several important roles. They produce mucus to trap germs and pollutants in the air you inhale. Sinuses also moisten and warm the inhaled air for efficient gaseous exchange in the lungs. However, when inflamed, these sinuses can become a source of discomfort. Bacteria, viruses,…
Cold water therapy, also known as cold immersion or cold plunging, is a popular wellness technique. It has many proven benefits, like muscle recovery, mental clarity, and reduced inflammation. To maximize these health benefits, it’s important to know what is the ideal temperature range for effective cold water therapy. Keep reading this article to find…
Sauna and cold plunge are two popular thermal wellness practices that have been in use for centuries. A sauna is a heat therapy that involves exposure to heat in an enclosed wooden cabin. Regular use of a sauna helps with recovery and cardiovascular health. Cold plunge, on the other hand, is a form of cold…