In recent years, cold plunging—also known as cold water immersion—has taken the wellness world by storm. This invigorating practice involves immersing the body in cold water for short periods. Typically done after physical activity, its rising popularity is no surprise, given the cold plunge benefits of reducing inflammation and alleviating pain. Whether you’re active and…
Introduction Cold plunging or cold water immersion is a centuries-old practice that is very popular in many cultures around the world. Some use it as a tool to improve physical health, while others practice it for mental health benefits. However, one benefit of cold plunging that has been much discussed recently is its ability to…
Introduction Cold plunging, or cold water immersion, is a wellness practice that uses cold to produce many changes in the body. The changes from cold influences the physiological and psychological systems of the body. As a result, a person experiences a wide range of health benefits. Among many health benefits, a prominent benefit of a…
Cold plunges are growing in popularity and offer many health benefits, like increased blood flow and relaxation. This has led many to incorporate this practice into their wellness routines. While the cold plunge benefits are well-documented, what you do after an ice bath is equally important. If you’re unaware of your body’s signals after a…
Athletes, fitness professionals, and wellness experts take cold plunges to gain a wide range of benefits. From muscle recovery to mental clarity, those who use this therapy claim cold plunge benefits include reduced inflammation, better sleep, and stress relief. This has increased the popularity of this chilly practice. Of course, there is more to a…
The ancient practice of immersing yourself in cold water has seen a modern resurgence, thanks in part to its numerous health and wellness benefits. Know by a few names, such as cold plunge therapy, ice bath recovery, and cold immersion therapy, this practice is trending for its ability to rejuvenate the body and mind. But…
Defining a Cold Plunge If you have been around athletes or fitness enthusiasts lately, or follow any of these people on social media, chances are you’ve heard of cold plunges and some of the benefits they bring, from boosting your mood to aiding in recovery. (As a side note, I’m writing this article after recently…
Benefits of Cold Plunge Therapy Cold plunge therapy, also known as therapeutic cold immersion and cold water immersion, works by exposing your body to extremely cold temperatures for a brief length of time that stimulates physical and mental health benefits. This practice, dating back to ancient civilizations, has evolved over centuries and is now being…