When should you go to the sauna to maximize benefits?
Many people are gravitated to saunas because of the warmth, relaxation, and some enticing sauna benefits that are hard to resist. But for those that want to optimize those benefits, when is the best time to indulge in this wellness practice?
In this article, we’ll explore this question to help you plan your next session.
But first, let’s review a few of the benefits, then we’ll get into timing suggestions.
Sauna Benefits
Health Advantages
From boosting your heart health to aiding in weight loss, there are excellent health advantages of a sauna. Regular sessions can improve circulation, promote better sleep, and even provide an immune boost. These benefits are not confined to a particular time of the day, but some times of the day are better depending on what outcome you’re looking to achieve.
Therapeutic Use
Saunas for therapeutic use is another facet that has gained significant popularity recently. These warm chambers can provide much-needed stress relief, aid in recovery from intense physical activity, and offer significant mental health benefits as well. A post-workout sauna session, for example, can help your muscles recover faster, making this an ideal time for athletes and fitness enthusiasts to hit the sauna.
Detoxification
One of the most talked-about sauna benefits is detoxification. The intense heat of a sauna causes you to sweat profusely, which helps to flush out toxins from your body. Toxins be gone! An evening sauna session can be particularly beneficial when your body naturally gears up for detoxification and rest.
Timing Your Sauna Session for Maximum Benefits
Muscle Recovery and Weight Loss
As we previously mentioned, scheduling your sauna after your workout can help with muscle recovery. It’s also a great way to continue burning calories even after your workout is done. So, if you’re aim is to use a sauna for weight loss, consider jumping into a sauna after your workout.
Relaxation and Detoxification
Lots of people use a sauna for relaxation, stress relief, and detoxification. If this is you too, consider using the sauna in the evening. The heat can help you relax your muscles and prepare you for a good night’s sleep.
Summary
Ultimately, the best time to visit a sauna depends on your personal goals and availability. Whether you’re using the sauna for recovery, relaxation, or detoxification, timing your sessions to align with your goals can help you make sure to maximize the benefits.
Remember the power of consistency, so find a time that works and stick to it. Cheers to your health and wellness!
