Does a sauna or cold plunge help clear sinuses?
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Does a sauna or cold plunge help clear sinuses?

Sinuses are the hollow, air-filled spaces behind your face that serve several important roles. They produce mucus to trap germs and pollutants in the air you inhale. Sinuses also moisten and warm the inhaled air for efficient gaseous exchange in the lungs. However, when inflamed, these sinuses can become a source of discomfort. Bacteria, viruses,…

How Can Beginners Start Incorporating Cold Plunging into Their Wellness Routine?

How Can Beginners Start Incorporating Cold Plunging into Their Wellness Routine?

Cold plunging is the practice of immersing a part of your body or full body into cold water for a specific duration. It has become very popular in recent years after the availability of scientific studies on cold plunge benefits for health and well-being. The benefits of this practice targets both physical and mental health,…

How can contrast therapy help with reducing inflammation?

How can contrast therapy help with reducing inflammation?

Contrast therapy is a type of hydrotherapy where you expose a part of your body or entire body to alternating temperatures. This typically involves exposure to hot and then cold water. This simple yet interesting approach has been used for centuries to relieve pain, reduce inflammation and speed up recovery. These recovery benefits are the…

A Beginners Guide to Your First Cold Plunge

A Beginners Guide to Your First Cold Plunge

Cold plunging is a practice where you immerse your body in cold water for a short period. This practice is gaining popularity because many celebrities, athletes, and wellness enthusiasts endorse it for its benefits on recovery, mental clarity, and well-being. Cold plunging is not a new idea. People in Nordic countries have used cold water…

How does cold plunging improve mental health?

How does cold plunging improve mental health?

Have you ever tried a cold plunge or a cold shower? If you have, you probably noticed a quick lift in your mood and felt a wave of happiness. Even if you haven’t tried cold plunging yourself, you’ve probably heard athletes and celebrities talk about how this wellness practice helps reduce stress and improve mood….

Why do you feel so good after a cold plunge?

Why do you feel so good after a cold plunge?

Introduction Cold plunging, or cold water immersion, is a wellness practice that uses cold to produce many changes in the body. The changes from cold influences the physiological and psychological systems of the body. As a result, a person experiences a wide range of health benefits. Among many health benefits, a prominent benefit of a…