Hi everyone, Matthew here, Editor of the Thermo-Wellness Blog. I hope you are enjoying your day today! Here at the Thermo-Wellness Blog, we believe in the immense power of deliberate cold and heat exposure to enhance well-being. Today, I’m honored to announce that three new writers have joined the team: Elle Kammerer, Kristina Zuna, &…
In recent years, cold plunging—also known as cold water immersion—has taken the wellness world by storm. This invigorating practice involves immersing the body in cold water for short periods. Typically done after physical activity, its rising popularity is no surprise, given the cold plunge benefits of reducing inflammation and alleviating pain. Whether you’re active and…
Introduction Cold plunging or cold water immersion is a centuries-old practice that is very popular in many cultures around the world. Some use it as a tool to improve physical health, while others practice it for mental health benefits. However, one benefit of cold plunging that has been much discussed recently is its ability to…
Introduction Cold plunging, or cold water immersion, is a wellness practice that uses cold to produce many changes in the body. The changes from cold influences the physiological and psychological systems of the body. As a result, a person experiences a wide range of health benefits. Among many health benefits, a prominent benefit of a…
Cold plunges are growing in popularity and offer many health benefits, like increased blood flow and relaxation. This has led many to incorporate this practice into their wellness routines. While the cold plunge benefits are well-documented, what you do after an ice bath is equally important. If you’re unaware of your body’s signals after a…
Athletes, fitness professionals, and wellness experts take cold plunges to gain a wide range of benefits. From muscle recovery to mental clarity, those who use this therapy claim cold plunge benefits include reduced inflammation, better sleep, and stress relief. This has increased the popularity of this chilly practice. Of course, there is more to a…
Cold water therapy has been gaining significant attention for its potential health benefits, particularly regarding the nervous system. As more people look out for more natural and effective ways to manage stress and anxiety, the practice of cold immersion therapy has become increasingly popular. Our nervous system, which includes the brain, spinal cord, and a…
Vasodilation is when your blood vessels widen (dilate) after they’ve been narrowed (vasoconstriction) in response to the cold. This physiological process is also known as cold-induced vasodilation (CIVD) and it’s there to help you keep a steady temperature. CIVD also protects your extremities, such as fingers, toes, nose, and ears, from frostbite and other cold-related…
Many people are gravitated to saunas because of the warmth, relaxation, and some enticing sauna benefits that are hard to resist. But for those that want to optimize those benefits, when is the best time to indulge in this wellness practice? In this article, we’ll explore this question to help you plan your next session. …