Infrared saunas use infrared light to heat your body directly at lower temperatures, and promote deep tissue heating and relaxation. Also, they can be smaller and easier to install than traditional saunas, all while offering the same health benefits. Keep reading and find out what the benefits of infrared saunas are. Infrared vs. Traditional Saunas…
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Cold plunging is the practice of immersing a part of your body or full body into cold water for a specific duration. It has become very popular in recent years after the availability of scientific studies on cold plunge benefits for health and well-being. The benefits of this practice targets both physical and mental health,…
Saunas are a popular wellness trend nowadays, but they offer much more than that. Going to a sauna regularly will make you less stressed, and improve your heart health, but also make you sweat. One of the ways in which our bodies remove toxins is through sweating, which means saunas help with detoxification. But how?…
Contrast therapy is a type of hydrotherapy where you expose a part of your body or entire body to alternating temperatures. This typically involves exposure to hot and then cold water. This simple yet interesting approach has been used for centuries to relieve pain, reduce inflammation and speed up recovery. These recovery benefits are the…
Saunas have long been celebrated for their ability to promote relaxation and overall well-being. However, sauna benefits extend far beyond just providing a tranquil escape from the stresses of daily life. Emerging research has shed light on the positive impact saunas can have on sleep quality, making them a valuable addition to any wellness routine….
Saunas have gained immense popularity worldwide, not just as a luxury but as a wellness practice with profound health benefits. Among these, the positive impact on cardiovascular health stands out. Understanding how saunas contribute to heart health can encourage more people to incorporate this practice into their wellness routines. Saunas are a popular wellness practice,…
Cold plunging is a practice where you immerse your body in cold water for a short period. This practice is gaining popularity because many celebrities, athletes, and wellness enthusiasts endorse it for its benefits on recovery, mental clarity, and well-being. Cold plunging is not a new idea. People in Nordic countries have used cold water…
Going to a sauna is already a popular way of relaxing and unwinding at the end of the day or after an intense workout. The number of health benefits a sauna session can offer you is ever-growing, and we keep finding out new ways to enjoy our sauna experience. One of the new developments is…