Sinuses are the hollow, air-filled spaces behind your face that serve several important roles. They produce mucus to trap germs and pollutants in the air you inhale. Sinuses also moisten and warm the inhaled air for efficient gaseous exchange in the lungs. However, when inflamed, these sinuses can become a source of discomfort. Bacteria, viruses,…
Cold water therapy, also known as cold immersion or cold plunging, is a popular wellness technique. It has many proven benefits, like muscle recovery, mental clarity, and reduced inflammation. To maximize these health benefits, it’s important to know what is the ideal temperature range for effective cold water therapy. Keep reading this article to find…
Sauna and cold plunge are two popular thermal wellness practices that have been in use for centuries. A sauna is a heat therapy that involves exposure to heat in an enclosed wooden cabin. Regular use of a sauna helps with recovery and cardiovascular health. Cold plunge, on the other hand, is a form of cold…
Infrared saunas use infrared light to heat your body directly at lower temperatures, and promote deep tissue heating and relaxation. Also, they can be smaller and easier to install than traditional saunas, all while offering the same health benefits. Keep reading and find out what the benefits of infrared saunas are. Infrared vs. Traditional Saunas…
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Cold plunging is the practice of immersing a part of your body or full body into cold water for a specific duration. It has become very popular in recent years after the availability of scientific studies on cold plunge benefits for health and well-being. The benefits of this practice targets both physical and mental health,…
Saunas are a popular wellness trend nowadays, but they offer much more than that. Going to a sauna regularly will make you less stressed, and improve your heart health, but also make you sweat. One of the ways in which our bodies remove toxins is through sweating, which means saunas help with detoxification. But how?…
Contrast therapy is a type of hydrotherapy where you expose a part of your body or entire body to alternating temperatures. This typically involves exposure to hot and then cold water. This simple yet interesting approach has been used for centuries to relieve pain, reduce inflammation and speed up recovery. These recovery benefits are the…
Saunas have long been celebrated for their ability to promote relaxation and overall well-being. However, sauna benefits extend far beyond just providing a tranquil escape from the stresses of daily life. Emerging research has shed light on the positive impact saunas can have on sleep quality, making them a valuable addition to any wellness routine….