The ancient practice of immersing yourself in cold water has seen a modern resurgence, thanks in part to its numerous health and wellness benefits. Know by a few names, such as cold plunge therapy, ice bath recovery, and cold immersion therapy, this practice is trending for its ability to rejuvenate the body and mind. But…
Throughout history, saunas have been the center of attention as people from many different cultures and societies immerse themselves in their purifying and rejuvenating heat. With its Scandinavian roots, sauna therapy has transformed from a cultural tradition into what is now a global self-care practice. While some may view saunas as just another health trend,…
There is not doubt that cryotherapy has gained significant traction within the wellness community for its various health advantages. New to cryotherapy? This is a technique where your body is exposed to extremely cold temperatures for a brief length of time, just a few minutes, with the goal to aid in muscle healing, reduce inflammation,…
Our bodies have a fascinating set of mechanisms designed for survival in different environments. One of these mechanisms is called the “hunting response” or the “Lewis hunting reaction”. This is a thermal response that our bodies use to adapt to cold temperatures, but it actually has very little to do with actual hunting. The hunting…
Ice baths have gained increasing popularity in recent years, not just among athletes but also among individuals seeking various health benefits. Dipping into a tub filled with floating ice cubes and chilling cold water can stir up reactions—mainly shock. However, performing this as part of a cold immersion routine can offer excellent physical and psychological…
We all have some of that excess fat we are looking to get rid of. The process of losing fat tissue can be frustrating and sometimes inefficient. While nothing can replace a balanced diet and regular exercise, some methods can support you while losing weight. One of these weight-loss methods is saunas. Sauna weight loss…
Cryotherapy is a treatment technique in which the body is exposed to cold temperatures for therapeutic effects. This treatment approach is effective for reducing inflammation, relieving pain, and improving recovery. While cryotherapy offers significant health benefits, these benefits come with a cost of risks. Cryotherapy can cause side effects such as skin irritation, frostbite, or…
Introduction Cold-induced vasodilation is a physiological response of your body against prolonged cold exposures. In this response, your blood vessels dilate, and the body increases the supply of blood to the extremities. Cold-induced vasodilation has a number of health benefits, such as it prevents fingers from frostbite. However, it also has health risks, such as…
The high heat of a sauna can stimulate your body, increase your blood circulation, and make you sweat. But can it actually help you lose weight? It apparently can, and is called the “sauna slimming effect”. However, before you implement this sauna weight loss technique into your routine, read all about how it works, how…