Introduction Cold plunging, or cold water immersion, is a wellness practice that uses cold to produce many changes in the body. The changes from cold influences the physiological and psychological systems of the body. As a result, a person experiences a wide range of health benefits. Among many health benefits, a prominent benefit of a…
Cold plunges are growing in popularity and offer many health benefits, like increased blood flow and relaxation. This has led many to incorporate this practice into their wellness routines. While the cold plunge benefits are well-documented, what you do after an ice bath is equally important. If you’re unaware of your body’s signals after a…
Athletes, fitness professionals, and wellness experts take cold plunges to gain a wide range of benefits. From muscle recovery to mental clarity, those who use this therapy claim cold plunge benefits include reduced inflammation, better sleep, and stress relief. This has increased the popularity of this chilly practice. Of course, there is more to a…
Cold water therapy has gained attention for its potential health benefits for the nervous system. As people seek natural ways to manage stress and anxiety, holistic practices such as cold water immersion therapy are becoming increasingly popular among the health and wellness community. The nervous system, including the brain and spine, is a vast network…
Vasodilation is when your blood vessels widen (dilate) after they’ve been narrowed (vasoconstriction) in response to the cold. This physiological process is also known as cold-induced vasodilation (CIVD) and it’s there to help you keep a steady temperature. CIVD also protects your extremities, such as fingers, toes, nose, and ears, from frostbite and other cold-related…
A sauna is a small, wooden, heated room that is specially designed to make you sweat. The temperature of a sauna is typically very high, and the humidity can vary depending on the type of sauna. Some saunas are dry, while others, like steam rooms, have more moisture. Sauna is a centuries-old practice, and people…
Ice baths are a type of cryotherapy or cold therapy that recently gained significant popularity in the wellness world. Athletes and wellness enthusiasts have played a major role in the popularity of this practice. Cold water therapy benefits athletes by helping them recover and boosting their physical and mental performance. Other people use cold water…
Ice baths, a form of cold water therapy, have gained popularity among athletes and fitness enthusiasts for their post-workout recovery benefits. They often boast ice bath advantages such as reducing inflammation and muscle recovery time and improved overall athletic performance. However, ice baths have potential downsides, much like any other therapeutic practice. So, before adding…
As saunas are becoming more and more popular, there are many health claims around them. One of them is that saunas lower blood pressure and make your heart health better. Managing blood pressure and understanding how it works is important to your overall health and wellness. If you love going to saunas, and they are…