Lowering your body temperature through taking ice baths isn’t just for athletes or bodybuilders. There are many health benefits of taking a cold plunge, that range from muscle relaxation, improved immunity, stress relief, and improved cold tolerance. One of the notable health benefits of ice baths is an increased immune response, which is so important…
The wellness practice of cold water immersion (CWI) has been gaining popularity in the last few years. CWI is a form of hydrotherapy that offers many health benefits, like better muscle recovery after exercise, improved blood circulation, and strengthening of the immune system. However, it’s important to understand how to stay safe and maximize the…
Anxiety is a feeling of worry, fear, or unease that disturbs the quality of life of millions. There are many medical treatment options to improve anxiety, but they may not be feasible for everyone. Some people dealing with anxiety seek out wellness practices, from meditation to exercise, in hopes of finding relief. One effective method…
The Lewis Phenomenon, more commonly called the Hunting Response, is an example of the body’s natural responses to the cold. This natural process helps regulate body temperature and protect against frostbite. As part of the body’s survival mechanisms, the Lewis Phenomenon offers insights into how humans adapt to extreme environments while maintaining critical physiological functions….
Enjoying the warmth of a sauna has been a cherished wellness ritual for centuries and is growing in popularity in wellness routines. As part of a holistic health plan, sauna benefits include improved health, clearer skin, and reduced pain. But even as professionals praise this practice, many wonder: is it good to sauna every day?…
Ice baths, cold plunges, and cold water therapy have surged in popularity among athletes, fitness enthusiasts, wellness practitioners, and more. The idea of submerging yourself in freezing water might sound intimidating, but many swear by the rejuvenation, reduced soreness, and mental clarity it brings. What’s the science behind these incredible benefits? Let’s dive into how…
The ancient practice of immersing yourself in cold water has seen a modern resurgence, thanks in part to its numerous health and wellness benefits. Know by a few names, such as cold plunge therapy, ice bath recovery, and cold immersion therapy, this practice is trending for its ability to rejuvenate the body and mind. But…
From a Scandinavian cultural tradition to a global self-care practice, people have been drawn to a sauna’s purifying and rejuvenating heat throughout history. Today, many find the practice just another trend or relaxation luxury. However, research shows that saunas offer more than just relaxation – they provide remarkable sauna skin benefits that enhance overall wellness. …
Cryotherapy is a wellness routine where your body is exposed to freezing temperatures for a short time, usually just for a few minutes. Cold therapy aids in muscle healing, reducing inflammation, and strengthening immunity (1). However, like any health practice, cryotherapy does have some potential drawbacks and side effects. Some cryotherapy side effects can include…