Enjoying the warmth of a sauna has been a cherished wellness ritual for centuries and is growing in popularity in wellness routines. As part of a holistic health plan, sauna benefits include improved health, clearer skin, and reduced pain. But even as professionals praise this practice, many wonder: is it good to sauna every day?…
Ice baths, cold plunges, and cold water therapy have surged in popularity among athletes, fitness enthusiasts, wellness practitioners, and more. The idea of submerging yourself in freezing water might sound intimidating, but many swear by the rejuvenation, reduced soreness, and mental clarity it brings. What’s the science behind these incredible benefits? Let’s dive into how…
The ancient practice of immersing yourself in cold water has seen a modern resurgence, thanks in part to its numerous health and wellness benefits. Know by a few names, such as cold plunge therapy, ice bath recovery, and cold immersion therapy, this practice is trending for its ability to rejuvenate the body and mind. But…
From a Scandinavian cultural tradition to a global self-care practice, people have been drawn to a sauna’s purifying and rejuvenating heat throughout history. Today, many find the practice just another trend or relaxation luxury. However, research shows that saunas offer more than just relaxation – they provide remarkable sauna skin benefits that enhance overall wellness. …
Cryotherapy is a wellness routine where your body is exposed to freezing temperatures for a short time, usually just for a few minutes. Cold therapy aids in muscle healing, reducing inflammation, and strengthening immunity (1). However, like any health practice, cryotherapy does have some potential drawbacks and side effects. Some cryotherapy side effects can include…
Our bodies have a fascinating set of mechanisms designed for survival in different environments. One of these mechanisms is called the “hunting response” or the “Lewis hunting reaction”. This is a thermal response that our bodies use to adapt to cold temperatures, but it actually has very little to do with actual hunting. The hunting…
Ice baths have gained increasing popularity in recent years, not just among athletes but also among individuals seeking various health benefits. Dipping into a tub filled with floating ice cubes and chilling cold water can stir up reactions—mainly shock. However, performing this as part of a cold immersion routine can offer excellent physical and psychological…
We all have some of that excess fat we are looking to get rid of. The process of losing fat tissue can be frustrating and sometimes inefficient. While nothing can replace a balanced diet and regular exercise, some methods can support you while losing weight. One of these weight-loss methods is saunas. Sauna weight loss…
Cryotherapy is a treatment technique in which the body is exposed to cold temperatures for therapeutic effects. This treatment approach is effective for reducing inflammation, relieving pain, and improving recovery. While cryotherapy offers significant health benefits, these benefits come with a cost of risks. Cryotherapy can cause side effects such as skin irritation, frostbite, or…