A sauna is a small, wooden, heated room that is specially designed to make you sweat. The temperature of a sauna is typically very high, and the humidity can vary depending on the type of sauna. Some saunas are dry, while others, like steam rooms, have more moisture. Sauna is a centuries-old practice, and people…
Ice baths are a type of cryotherapy or cold therapy that recently gained significant popularity in the wellness world. Athletes and wellness enthusiasts have played a major role in the popularity of this practice. Cold water therapy benefits athletes by helping them recover and boosting their physical and mental performance. Other people use cold water…
Anxiety is a feeling of worry, fear, or unease that disturbs the quality of life of millions. There are many medical treatment options to improve anxiety, but they may not be feasible for everyone. Some people dealing with anxiety seek out wellness practices, from meditation to exercise, in hopes of finding relief. One effective method…
Cryotherapy is a treatment technique in which the body is exposed to cold temperatures for therapeutic effects. This treatment approach is effective for reducing inflammation, relieving pain, and improving recovery. While cryotherapy offers significant health benefits, these benefits come with a cost of risks. Cryotherapy can cause side effects such as skin irritation, frostbite, or…
Introduction Cold-induced vasodilation is a physiological response of your body against prolonged cold exposures. In this response, your blood vessels dilate, and the body increases the supply of blood to the extremities. Cold-induced vasodilation has a number of health benefits, such as it prevents fingers from frostbite. However, it also has health risks, such as…
Introduction American Psychological Association defines anxiety as an emotion characterized by feelings of tension and worried thoughts. If you ever had experienced anxiety, you probably know about its negative influence on overall health and quality of life. There are different types of treatment options for anxiety. Some are common in practice, such as medications, while…
Introduction Anxiety is a mental health condition where a person feels restless, worried, fearful, and irritable. Many of us experience anxiety at some point in our daily lives, such as while waiting for the outcome of a certain situation or while encountering stressful events. However, for some people, anxiety is a persistent feeling without any…
Introduction Sauna is a popular wellness practice in different communities around the world. It involves exposure to heat in a wooden cabin, which results in various effects on the body. Many people take sauna therapy only for a relaxing experience and are unaware of the full potential of this practice. Sauna therapy causes a wide…
Introduction Many people believe lifting weights in the gym will be sufficient for their desired gains. They don’t focus or consider the importance of post-workout recovery. However, post-workout recovery heals tissues, reduces soreness, and prepares you to participate efficiently in the next workout session. Among many options for post-workout recovery, one ancient practice stands out…