Cryotherapy is a treatment technique in which the body is exposed to cold temperatures for therapeutic effects. This treatment approach is effective for reducing inflammation, relieving pain, and improving recovery. While cryotherapy offers significant health benefits, these benefits come with a cost of risks. Cryotherapy can cause side effects such as skin irritation, frostbite, or…
Introduction Cold-induced vasodilation is a physiological response of your body against prolonged cold exposures. In this response, your blood vessels dilate, and the body increases the supply of blood to the extremities. Cold-induced vasodilation has a number of health benefits, such as it prevents fingers from frostbite. However, it also has health risks, such as…
Introduction American Psychological Association defines anxiety as an emotion characterized by feelings of tension and worried thoughts. If you ever had experienced anxiety, you probably know about its negative influence on overall health and quality of life. There are different types of treatment options for anxiety. Some are common in practice, such as medications, while…
Introduction Anxiety is a mental health condition where a person feels restless, worried, fearful, and irritable. Many of us experience anxiety at some point in our daily lives, such as while waiting for the outcome of a certain situation or while encountering stressful events. However, for some people, anxiety is a persistent feeling without any…
Introduction Sauna is a popular wellness practice in different communities around the world. It involves exposure to heat in a wooden cabin, which results in various effects on the body. Many people take sauna therapy only for a relaxing experience and are unaware of the full potential of this practice. Sauna therapy causes a wide…
Introduction Many people believe lifting weights in the gym will be sufficient for their desired gains. They don’t focus or consider the importance of post-workout recovery. However, post-workout recovery heals tissues, reduces soreness, and prepares you to participate efficiently in the next workout session. Among many options for post-workout recovery, one ancient practice stands out…
Introduction to Ice Baths Ice baths, also known as cold water immersion or cold water therapy, are a very popular wellness practice today. This practice is even more prevalent in sports and wellness circles. Athletes, fitness enthusiasts, and wellness-conscious people have adopted cold water immersion for its remarkable health benefits. Ice bath involves immersing yourself…
Ice Bath Therapy: A Passage to Health and Wellness The concept of Ice Baths Ice baths are a specific type of bath in which you sit in icy cold water. The cold water below 15°C (59°F) reaches your neck, and you stay in the bath for 10 to 20 minutes. Ice bath practice is very…
You know the saying, “An ice bath a day keeps the doctor away.” Alright, maybe no one actually says that — I wonder why — the benefits of ice baths are remarkable. Ask yourself: What do you feel when you think of a bath? Isn’t it a warm, soaking, and refreshing experience? Well, there is…