Introduction Anxiety is a mental health condition where a person feels restless, worried, fearful, and irritable. Many of us experience anxiety at some point in our daily lives, such as while waiting for the outcome of a certain situation or while encountering stressful events. However, for some people, anxiety is a persistent feeling without any…
Introduction Sauna is a popular wellness practice in different communities around the world. It involves exposure to heat in a wooden cabin, which results in various effects on the body. Many people take sauna therapy only for a relaxing experience and are unaware of the full potential of this practice. Sauna therapy causes a wide…
Introduction Many people believe lifting weights in the gym will be sufficient for their desired gains. They don’t focus or consider the importance of post-workout recovery. However, post-workout recovery heals tissues, reduces soreness, and prepares you to participate efficiently in the next workout session. Among many options for post-workout recovery, one ancient practice stands out…
Introduction to Ice Baths Ice baths, also known as cold water immersion or cold water therapy, are a very popular wellness practice today. This practice is even more prevalent in sports and wellness circles. Athletes, fitness enthusiasts, and wellness-conscious people have adopted cold water immersion for its remarkable health benefits. Ice bath involves immersing yourself…
Ice Bath Therapy: A Passage to Health and Wellness The concept of Ice Baths Ice baths are a specific type of bath in which you sit in icy cold water. The cold water below 15°C (59°F) reaches your neck, and you stay in the bath for 10 to 20 minutes. Ice bath practice is very…
You know the saying, “An ice bath a day keeps the doctor away.” Alright, maybe no one actually says that — I wonder why — the benefits of ice baths are remarkable. Ask yourself: What do you feel when you think of a bath? Isn’t it a warm, soaking, and refreshing experience? Well, there is…
Unveiling the Benefits of Ice Baths Over the past few years, ice baths have gained massive popularity, especially in the wellness and sports industry. From an unconventional practice for the recovery of athletes, the benefits of ice baths have now become part of the wellness routine of health-conscious individuals. But what exactly is an ice…
Have you ever considered dipping yourself in icy cold water after an intense workout session or just as part of your wellness routine? If the thought of experiencing a cold temperature sends a shiver down your spine, you are not alone. Ice bathing is a very popular wellness practice among different communities, especially those involved…
Introduction Cold plunging involves immersing your body in cold water, typically between 50°F to 59°F (10°C to 15°C). This practice is very popular among wellness enthusiasts because of its potential health benefits. However, one common question people new to cold plunging often ask is, “How long should I stay in the water to see results?”…